Fueling

In order to train and recover to your fullest potential, your body has to be properly fueled. Here are some videos in which we discuss nutrition and hydration. If there is a topic which you would like covered in more detail, email us at runnnerzedge@gmail.com

Dehydtation

Electrolytes

Hyponatremia

Carbohydrates and running

Figuring out your nutritional needs

Healthy eating for runnerz

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