Running Economy

In order to avoid injuries one just take the time to make sure every part of their body is moving properly.
Wasted movement = Wasted energy= Slow times

Testing for stability and balance

Testing for muscle imbalance

Testing for lower leg muscle weakness

Should you find instability and want to strengthen that area, watch these!
Glutes

Quads

Calves

Hip stability

Crab walk

Leave a Reply

Your email address will not be published.